Extended exhale breathing
Out for longer than in. The fastest way to settle a racing system.
The pattern In 4 s · Out 6 s
The timer on this page is the app. Set the pace and press Begin.
What it does
The shortest route to the same effect as 4-7-8, without holding your breath.
The app
Tide is a breathing timer that runs on your phone or in this browser. It opens ready to go and lets you set any pattern you like.
On your phone it runs with sound and haptics, and it works with no connection at all.